Meditation you don’t need to think about

BLANK uses Vedic Meditation, a simple technique that works for our busy, ‘want-it-now’ Western minds.

We don’t believe in meditating ‘right’, just regularly. Overtime, practise becomes habit and minds become mindful.

The course consists of 4 x 90-minute sessions held over 4 consecutive days.

DESIGNED FOR EVERY MIND

No brain is the same, yet everybody wants the same thing: a happy life.
When it feels out of reach, we can lose ourselves; ‘happy’ feels like a place we can’t get to.
Meditation is the antidote to this rollercoaster, taking you to your happy place, no matter what’s going on around you.

WHY VEDIC WORKS

The Vedic technique teaches you how to welcome and work with your thoughts.

It takes your worry mind, gives it a hug and calms it down… go BLANK.

Meditation doesn’t change how you think, it challenges you to choose what’s worth thinking about.

Better
mood

Easier relationships

More restful
sleep

Greater productivity

Better overall health

Not just for daydreamers and spiritual seekers

Hi. I’m Sim. It feels important to let you know – I do live in your world.

I’m not sitting on a mountain top, living in ‘love and light’ or doing a downward facing dog every time I feel anxious. I don’t have time for that.

Nope! I have a 9-to-5. Travel extensively for work and pleasure. And maintain an active social life and an all round fun, healthy lifestyle.

Meditation has been my rudder for more than 10 years now and everyday, it allows me to access my inner reserves, shut out the noise and then launch back into my day with a fresh perspective and a different approach to problem solving.

It’s a power tool I have for life and it’s simply too good not to share with you.

All that’s required is yourself

You don’t need to give up anything or buy into the latest tech.
Do it at the beach, on the bus or wherever life takes you.

and 20 minutes of your day

Frequently
asked questions

I don’t have any previous meditation experience. Will I be able to learn?

You sure will. Our 4 session course is designed for people (from adults to kids) with little to no meditation experience. The practice itself is simple and natural. You’ll experience the benefits of vedic meditation from your very first session, with plenty of support after the course to help make meditation a daily practise.

How long is the course?

The course consists of 4 x 90-minute sessions held over 4 consecutive days, where we practice meditation in each session.

What if I have a really short attention span?

That’s ok! In Vedic meditation thoughts are a part of the process, so there is no need to still the mind or focus on any one thing. You’re also likely to find your attention span increases throughout your practise.

Where do you teach?

Simone teaches and runs classes at the InSpirit Urban Retreat in Camberwell, Victoria, 3127.

Enough hesitation.
It’s time for liberation.

What New Vedic Meditators Are Saying

  • Prior to learning to meditate with Sim, I struggled to quieten the mind enough to be effective throughout the day which caused difficulties with anxiety, overwhelm and sleeping. The process of learning to meditate was incredibly gentle and peaceful. Sim created a serene space for us to learn and connect with others, providing gentle guidance throughout. I found the meditation practice to be accessible and effective in calming the mind and providing deep rest. It has positively impacted my ability to deal with anxiety and overwhelm as I have a peaceful, safe place to go in order to reset and take back control of my thoughts and my body.

    Dannielle

  • Learning how to meditate with Simone changed my life. I no longer struggle with this false belief that I need to control my thoughts. It has taught me to smile when those invasive thoughts overtake my mind. It teaches me every day to be kind to myself. Furthermore, I became more than a participant in my life; I am now also an observer. Meditation has stretched that interim moment between an action and a reaction. This extra breathe allows for peace to permeate my day-to-day. Finally, Simone is an amazing teacher. With grace, kindness, and humour, she is and continues to be a master in her ability to share this ancient knowledge. Trust me: take the plunge into Blank.

    Dr Dani

  • I have been meditating for many years using various meditation techniques. Simone introduced me to Vedic meditation and I was intrigued as to how this could benefit me. To my surprise, it is a very simple yet effective technique. Very easy to practice at any time of the day. Sometimes I may only practice once a day sometimes twice a day. When I practice I my shoulders drop down and a sense of calm envelopes me. My whole being surrenders to the moment as I sit with myself. I have noticed my mind is clearer, my breathing relaxed and my body is noticeably more at ease. I’m less reactive and feel I can manage the curve balls life can throw at me. Simone is a wonderful facilitator and holds a nurturing space for the group. I would highly recommend Vedic Meditation.

    Lisa