Most of us agree, time is our most precious resource. And the only one we can’t regenerate. A truth that often does more to stress us than support us....
More than ever before we women can ‘have it all’ – right? And while this means we have careers, opportunities and choice – it can also be paired with guilt, exhaustion and extreme overwhelm. Introducing Vedic Meditation. Not your average breathe-until-you-hyperventilate approach. No, this simple practice is perfectly...
Sleep is the latest casualty of the COVID-19 pandemic — unregulated schedules, reduced physical activity and ailing mental health have created the perfect storm for our ailing slumber, but even in “normal” times, sleep was something many of us struggled with....
There’s so much confusion in the meditation space around what’s necessary to meditate properly, versus what’s considered “cheating.” I like to keep things simple when it comes to a daily practice, and as far as I’ve seen (and taught), these are 5 things that you...