05 Sep Blank – Meditation you don’t need to think about. Posted at 09:05h in by simonebaldwin1@me.com Name Email Hi! Let’s get started. Generally speaking, what’s your daily mood like? Please select your answer Happy & Calm Anxious, Stressed, Overwhelmed Taking life in your stride Let’s hit some zzz’s. What phrase best describes your sleep? Please select your answer I have insomnia Sometimes good, sometimes bad Like a baby Time to get personal. What do you want out of your relationships? Please select your answer More connection Better communication To feel more present To be a more supportive friend and partner A mixture of the above Professionally speaking, what’s something you want to work on? Please select your answer Improve my productivity Gain clarity on what I want to be / where I want to go Improve my working relationships Strengthen my resilience Develop more self-confidence Improve my creativity Strengthen my communication skills A mixture of the above Health check: how are you physically and mentally right now? Please select your answer I have a health concern/s My family has a history of health concerns Mental health struggles Sometimes good, sometimes not so much Overall I’m fairly healthy Have you meditated before? Please select your answer Yes, I loved meditation I’ve meditated some No, I’ve never tried it Take a moment to reflect. How do you feel right now? Tick as many as you like. Happy Productive Calm Confident Content Anxious Scared Nervous Angry Overwhelmed Grateful Sad Restless Heatbroken How old are you? Please select your answer Under 24 25 - 35 36 - 45 46 - 55 Over 55 How do you identify? What’s your current living situation? I’m single I’m in a relationship I have children I have a family I’m a carer Do you take time for yourself Please select your answer Yes, often No Sometimes I find it hard to 1 out of 3 Thanks, for taking the time to complete our quiz! The email should arrive in your inbox shortly after submission..... Time's up
