Meditation you don’t need to think about

TAKE THE QUIZ

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Hi! Let’s get started. Generally speaking, what’s your daily mood like?

Let’s hit some zzz’s. What phrase best describes your sleep?

Time to get personal. What do you want out of your relationships?

Professionally speaking, what’s something you want to work on?

Health check: how are you physically and mentally right now?

Have you meditated before?

Take a moment to reflect. How do you feel right now? Tick as many as you like.

Happy

Productive

Calm

Confident

Content

Anxious

Scared

Nervous

Angry

Overwhelmed

Grateful

Sad

Restless

Heatbroken

How old are you?

How do you identify?

What’s your current living situation?

I’m single

I’m in a relationship

I have children

I have a family

I’m a carer

Do you take time for yourself

1 out of 3

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